The 5 Simplest Ways to De-Stress After a Long, Hard Day

If you’re experiencing the back-to-work blues, you’re not alone. While it can shock the system, there are ways to stay motivated and ease back into a healthy routine. By employing these strategies, you can turn a potentially painful experience into a smooth transition. Whether you feel downright depressed or are just having trouble concentrating, these tips will help ease the transition. Go to a Comedy Club – Get some friends together and go to a comedy club. Laughter and good company are always great stress relievers.

I get it, we often get stressed and exhausted after work with no energy to live our personal life. We mentioned walking earlier, but that was just a quick break. Routine exercise can help improve the way your body uses oxygen and helps you cope with stressful situations.

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It will stop you from impulsively wanting to check for messages, and it can also help your eyes with a much-needed rest from looking at screens all day. Even when we are home, we may be tempted to bring some leftover work with us, to answer one last phone call, or be on standby waiting for an email from an important client. This is detrimental to creating a safe space for yourself within your home. However, many of us struggle with how to unwind after work.

It’s recommended to exercise for at least 30 minutes five days a week. Sometimes stress can cause your mind to spiral and lead you down an unnecessary rabbit hole of negative thoughts. One way of escaping that spiral is to anchor yourself to the present and focus on immediate results you can achieve.

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So, right after getting home, I set my purse down, grab the boy and we go for a walk around the neighborhood. This evening we walked up to the Moraga Steps (a great workout!) and snapped some quick photos. Even a small 15 minute walk really helps to loosen the body up and clear the mind. Whereas your parents or grandparents might have enjoyed a drink while listening to the radio, these days folks are pairing their after-work cocktails with podcasts. One Redditor’s relaxation ritual involves a drink and a podcast followed by hot tea and a book. “It’s a routine I have fallen in love with,” they write, adding that they recommend the “Philosophize This” podcast.

Sometimes, feeling overwhelmed by work comes down to how organized you are. Try setting up a priority list at the beginning of your work week by preparing tasks and ranking them according to importance. Taking even a few minutes of personal time during a busy day can help prevent burnout.

Relax with music

“Schedule difficult tasks for when that is.” If possible, leave less burdensome tasks for whenever your motivation ebbs to its lowest point during the workday. No matter the reason for your lack of early-year motivation, remember these tips to feel more energized and focused at work. Athletic activities are very efficient at helping us relieve stress and anxiety, not to mention the physical benefits that come with them. Meditation or practising yoga especially breathing exercises like pranayama can help you to calm down emotions of anxiety and relax. Managing a work life balance can be tricky, especially in these modern times when, thanks to tech, you can never really be turned out and tuned out from your job. De-stressing after a long day is something we all need to be better at.

• The American Institute of Stress notes that Americans are the most stressed out group in the world.
• A proper diet can improve mood and energy levels so you’re able to cope with work-related anxiety.
• But when work stress becomes chronic, it can end up affecting both your physical and emotional well-being.
• Turns out, sweating off the tension with some exercise is beneficial for more than just your body.

While keeping feelings bottled up isn’t an optimal answer, when we spend what could be quality time with loved ones focused on all the stresses of the day, we lose more of our day to job how to destress after work stress. The more time that we focus on work, the less time we are being mindful and present and enjoying the moment. Do you find it difficult to relax and unwind after a busy day?

Separating Your Work and Personal Time

All it takes are a few changes to your routines and habits. Instead of treating rest with the same discipline as powering through your inbox and to-do list, you’re more likely to hit the end of the day and want to just ‘tune out’ (i.e. Netflix, gaming, etc…). The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Here are 12 great ways to relax after you’ve had a long day. Take a quick warm shower, then turn the water cold for five seconds.

• Try setting up a priority list at the beginning of your work week by preparing tasks and ranking them according to importance.
• Include a few of these practices in your post-work routine and feel the stress of the day melt away.
• Without an outlet, stress can build up and contribute to the rapid decline of your physical and mental health.
• Whether it’s upbeat hip hop or a ballad, the music will help create an atmosphere that creates good energy after the workday.

Taking short breaks can recharge you and reduce stress levels. Engage in creative expression without decision-making or problem-solving tasks. The process of coloring activates the brain’s frontal lobe and can help you focus on one thing so you can relax, making coloring one of the easiest, and maybe most fun, ways to de-stress from work. Think about those little treats in life that put a smile on your face, and get more of them into your day. These little happiness-boosters, known as “pleasures” by psychologists, can lift your mood in a measurable way and reduce stress in the process.

Most men go flat-out on their job only to have no energy left when they come home. Their go-to coping mechanisms are a beer on the couch and watching Netflix. That’s about as healthy as snorting asbestos dust from a garbage dumpster. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While perfectionism has some positive benefits, it can also be highly stressful and lead to burnout.